How To Lose Fat While Keeping Muscle > For those of you unfamiliar with this diet, here are the basics: You eat around 6 specially designed cookies during the course of the day followed by a balanced, yet low-calorie dinnerhe cookies contribute roughly 400 to 500 calories and the dinner around the samehe cookies are basically a high protein/ high fiber/ whole grain food that are engineered to eliminate hunger and cravingshey are essentially numerous "mini-meals" eaten through the day have looked at all the major cookie diets available and have determined that There is nothing "magical" about any of the cookiesone of the websites promises anything miraculousheir effectiveness is simple and straight-forward: The cookies eliminate hunger and cravings as a way to stay on a really low calorie diet and lose weight as fast as possible, for youepending on how much weight you should lose, that could be 20 pounds in the first monthccording to a couple of of the cookie diet websites, weight l ... [Read More @ How To Lose Fat While Keeping Muscle]
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